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Knowledge is Power in Thriving with Multiple Chemical Sensitivity. 

 

Learning more can be invaluable in our personal journey toward recovery.


Multiple Chemical Sensitivity is a real health challenge.   If you are looking for ways to directly support your health then I hope you find the following suggestions as useful as we have on our path to Thriving with MCS.

 

Featured Book Suggestion

Health 

If you have considered an amygdala retraining program the science of neuroplasticity is the basis for these courses.  The book "The Brain that Changes Itself" is a wonderful overview of how this science actually operates in the human brain.  MCS is not ‘in your head’ but is perhaps a real physiological trauma to the certain neural pathways.  This book can give an insight as to whether or not amygdale retraining is a path that you may wish to explore further.

"An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable.

Doidge tells one spell-binding story after another as he travels the globe interviewing the scientists and their subjects who are on the cutting edge of a new age. Each story is interwoven with the latest in brain science, told in a manner that is both simple and compelling. It may be hard to imagine that a book so rich in science can also be a page-turner, but this one is hard to set down."

-- Jeff Zimman, Posit Science, e-newsletter

Further Reading Recommendations 

Health

 

 

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Many of us who suffer from Multiple Chemical Sensitivity find that the symptoms of MCS and having too much yeast in your digestive system are very similar.   Many of us have found significant relief from our MCS symptoms when we got this aspect of our diet under control. 

 

Learning how to eat with MCS can pave the way to much greater recovery. 

 

This has proven to be the best resource I have run across at tying Mind, Body and Spirit into a unified whole.  She does so in a way that is easily understood and practically useful for those who are looking to recover from Multiple Chemical Sensitivity and a wide range of other health concerns. 


This book has helped not only in recovering from Multiple Chemical Sensitivity but many other forms of physical and psychological trauma as well.  

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NAET is an approach that focuses primarily on Allergies but has been known to promote amazing healing among those with MCS as well. 


This book has been directly recommended by more than one person that has claimed a complete recovery from Multiple Chemical Sensitivity.  If you feel so inspired this may be a treatment regimen for you.

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This is a book that has come highly recommended by several people who are focused on Thriving with MCS.


"A collection of summaries on a wide subject matter to help orientate the reader with MCS basics including: chemical avoidance, detoxification, nutritional therapy, self care, stress management, health care, etc."

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Healing Severe Chemical and Electro-Hypersensitivity is a book filled with hope. After helping his wife heal from severe debilitation from both chemical and electro-hypersensitivity, Gary has chosen to share their experiences and successes with the world.


The author defines each sensitivity and describes a myriad of treatment possibilities, highlighting the ones that were successful. He gives a list of Essential Treatments and a list of Essentials on a Tight Budget to help the reader to understand the multiple avenues of healing. 

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This personal view of multiple chemical sensitivity and environmental illness is supported by research.


In a question-and-answer format, the effects of exposure to perfume, smoke, air fresheners, cleaning products, exhaust, and other air contaminants are examined and linked to symptoms such as headaches, allergies, asthma, and fatigue. The book contains additional testimony and reports from 37 sufferers, as well as listings of resources and related scientific articles.

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All book suggestions are submissions that have assisted us on our journey to recovery or have been recommended by others who have found a high degree of recovery from Multiple Chemical Sensitivity.  

 

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